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What Are Coffee Beans? The coffee beans you brew are actually seeds from an edible fruit known as a coffee cherry. The coffee plant is perennial, meaning that it is able to return year after year. Consuming coffee beans in moderation is recommended because they contain high levels of caffeine and other compounds. Find out more about this well-known seed. Origin Coffee is a beverage made from the roasted seeds (beans) of the coffee plant. The beans are a sought-after and profitable international commodity. Coffee plants are woody evergreen trees that are found in the tropical regions. The majority of coffee in the world is produced in the Bean Belt, which includes the regions around the Tropic of Cancer and the Tropic of Capricorn. The most famous legend about coffee's origin began with the goat herder Kaldi in Ethiopia. He observed that the bright red berries of certain coffee plants helped his goats become more energetic. Kaldi shared this discovery with an abbot from an adjacent monastery who prepared drinks with the berries. From there, the positive energy of the berries grew. Presently coffee beans are made by two main varieties of Coffea plants: Arabica and Robusta. The latter is found predominantly in Africa and Indonesia and is usually less expensive than arabica. There are also many smaller varieties that are a mixture of arabica & robusta. These beans are referred as Peaberries and have a more delicious taste than standard beans. When roasting beans lose their moisture, which can lead to them becoming stale and bitter. To avoid this, it is crucial to use only fresh, high quality beans for your coffee. Flavor The bean type, processing method and climate can influence the four components of taste, which are bitterness and acidity as well as saltiness and sweetness. The level of these elements can create a wide range of flavor profiles that range from fruity and sweet to nutty and even smoky. When coffee beans are exposed to heat they react with amino acids within the seeds, resulting in hundreds of unique aromatic compounds that alter the flavor profile. This process is called the Maillard Reaction and it is the same chemical reaction that happens in nearly all cooking. The aroma of roasted beans reflects these compounds. While the Maillard Reaction affects the overall flavor of a roast, nonvolatile and volatile compounds also influence the flavor of a coffee. The taste of a unroasted or green bean could be earthy fruity, floral, or chocolatey. Bitterness is usually due to roasts with a full body that contain more caffeine, however it can also occur due to poor brewing methods or storage. Flavored coffee beans are coated with flavor oils that aid in preserve the beans while adding distinct aroma and taste. These flavored oils are a mixture of natural and chemical flavors that can include everything from vanilla to cinnamon to chocolate. The flavors bond to beans through a chemical compound that is called polyphenol. Health Benefits Coffee beans contain a wide variety of nutrients that are good for health like magnesium, potassium, and B vitamins. They also are a great source of antioxidants that help to prevent the oxidative stress (which can cause chronic diseases such as cancer and atherosclerosis). coffee beans near me Coffeee that is found in coffee beans is especially effective against obesity-related illnesses like high cholesterol and diabetes. Coffee is also a natural energy booster that helps people feel more alert and active. The caffeine in it stimulates neurochemicals in the brain, improves concentration and vigilance, enhances cognitive function, and helps regulate blood sugar levels within the body. Studies have found that drinking moderate amounts of coffee can reduce the risk of Parkinson's disease and dementia, and also boost mood, happiness, energy and concentration. Anti-ageing The antioxidants (including caffeine and the chlorogenic acids) in coffee work as a natural moisturizer for the skin, boosting cell turnover to reduce wrinkles and fine lines. They also possess UV-protection properties which block light and prevent sun-induced damage to the skin. Anti-depressant: Coffee beans can be used as an anti-depressant, boosting serotonin and dopamine in the brain to increase the amount of happy hormones. It can also ease inflammation and pain and inflammation, acting as a natural analgesic, and improving the effectiveness of medical pain killers. Coffee also has cafestol and Kahweol, two diterpene ester that have lipolytic properties in the adipose layer, aiding in fighting cellulite. Caffeine Coffee is among the most loved drinks in the world and it has become integral to numerous morning routines. Coffee beans are the seeds of the coffee plant or the coffee cherry. They are rich in caffeine, a natural stimulant. The amount of caffeine in coffee can vary depending on the method of roasting and prepared. It can also be brewed. However, there are some fundamental rules regarding the amount of caffeine present in each coffee bean that can help you make smart decisions when it comes to choosing the right joe. The average coffee bean has approximately 2 milligrams of caffeine per bean, however the exact amount will vary dependent on the size of the bean and the amount of roasting it has. There is a widespread belief that dark roasts have more caffeine than light roasts but this isn't the situation. Dark roast coffee beans contain less caffeine than light roasts due to their lower density. However the amount of caffeine remains the same. A typical cup of coffee contains around 95 milligrams caffeine in it, but the daily limit for consumption is 400 milligrams. If you're not sensitive to caffeine staying within this limit should not have any negative consequences. Caffeine isn't harmful for people who aren't sensitive. However, it is important to monitor how much caffeine you consume and to avoid overdoing.